By Pete Williams
It’s tough to stay true to a training and nutrition program during the holidays between the hectic pace of the season and the temptations seemingly at every corner.
But by following a few simple strategies, you’ll get through the holidays without feeling like you’ve added a bowl full of jelly to your midsection.
Here are a few ways to survive the holidays with your training and nutrition program intact:
EAT BREAKFAST: Most athletes have a healthy breakfast routine they adhere to seven days a week all year long. Don’t throw this out the window just because there’s a Thanksgiving or Christmas meal later in the day. The best way to avoid overeating on those days – or any other – is prime your metabolism with a healthy breakfast. If you're busy preparing the days feast and/or celebrating, mix1 is a great go to for an easy on-the-go breakfast.
KEEP TRAINING: Just because Thanksgiving and Christmas are holidays doesn’t mean you have to take a break from training, even if your gym is closed. Sign up for a Thanksgiving “Turkey Trot” running race or use holiday mornings to get in an uninterrupted workout. The holidays are a time for family, of course, so see if like-minded houseguests want to join you.
TIS BETTER TO GIVE THAN TO RECEIVE: It’s not Thanksgiving or Christmas dinner that packs so many calories; it’s the leftovers you keep eating for the next week. If you’re hosting one of these mega-feasts, pack leftovers up and send them home with guests. If you are a guest, politely turn down the offer.
SURVIVE THE PARTIES: It’s tough to pass up a table of sweets and free-flowing alcohol, especially during the holiday season. Eat before you head out to party, a great time to grab a mix1 and help fill up before you hit the party. That way you’re not at the mercy of a spread with no healthy options. Drink bottled water instead of alcohol. If you’re looking to satisfy your sweet tooth and indulge in something with the consistency of eggnog, just bring along some mix1.
IT’S OKAY TO INDULGE: The payoff for training and eating right all year long is allowing yourself to indulge during the holidays – within reason. Celebrate and toast your hard work and success. After all, it’s not how you eat and train during the holidays that determine your health and success; it’s your approach the other 11 months of the year.
Pete Williams is an avid triathlete and stand-up paddleboarder, as well as the editor of
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