the 200 calories in the All-Natural Protein Shake seems like a lot. Why so many?

As part of an overall healthy, balanced diet, mix1 fits perfectly with most health and wellness goals.  mix1 is a moderate source of calories when you compare it to many other options.  mix1 is rich in protein, fiber, antioxidants, vitamins & minerals, and unlike most other protein shakes mix1 is completely all-natural.