what are antioxidants?

Antioxidants are scavengers that neutralize free radicals before they get a chance to harm your body. They get their name from their ability to inhibit oxidation. There are lots of different substances we call antioxidants, including many vitamins and minerals, and antioxidants are found in a number of foods including fruits and vegetables.  Antioxidants have been shown to have a host of benefits which include helping to fight cardiovascular disease, many types of cancers, and supporting overall cognitive health.