why is mix1 a good choice after a workout?

mix1 provides the nutrition your body needs after a workout.  The carbohydrates in mix1 are ideal for glycogen replacement aiding in optimal recovery and the whey protein isolate assists with muscle repair.  In addition, the antioxidants in mix1 help offset inflammation (oxidative stress) and subsequent free radical damage caused by exercise and training, and also help support a healthy immune system.