can you use mix1 before a long run? how about during?

mix1 is perfect before workouts because the organic cane sugar provides a readily usable carbohydrate for quick and sustained energy.  The protein, fiber and fat allow the carbs to be burned steadily and efficiently over several hours.  In addition, if you are out for the day hiking or skiing, or participating in interval sports (tennis, weight lifting, etc) then mix1 is an ideal way to maintain your energy. For longer endurance sports you may need something in addition to mix1 (or an additional mix1 serving) to sustain you for the duration of your activity.